JCJ Athletic

Train Smarter. Fuel Better.
Performance Elevated.

Online athletic coaching that combines structured strength & conditioning with real-world nutrition — so you can build strength, speed, and resilience that lasts.

Raise Your Standards. Unlock Your Potential.

At JCJ Athletic, we help ambitious athletes perform at their best. Whether you’re chasing a scholarship, competing at elite level, or simply want to train like an athlete, our coaching brings clarity, structure, and accountability to your training and nutrition.

Train Smarter: Structured strength & conditioning tailored to your sport and goals.
Fuel Better: Real-food nutrition strategies that fit your lifestyle.
Perform Elevated: Build the strength, speed, and resilience you need to excel.

Performance Coaching That Fits You

Choose the level of support that matches your goals. Every coaching option is built around proven methods, clear communication, and results.

How Online Coaching Works

Step 1 — Assessment

We start by understanding your goals, history, and performance needs.

Step 2 — Your Plan

You’ll receive a structured training and nutrition programme designed for you.

Step 3 — Ongoing Support

Weekly check-ins, feedback, and direct access to keep you progressing.

Meet Your Coach —
Jack Jones

I’m Jack, founder of JCJ Athletic. My background in elite sport and strength & conditioning coaching means I understand what it takes to perform at the highest level. From American Football scholarships to national championships, I’ve lived the athlete’s journey — and now I help others do the same.

Quick Facts

🧠 Degree in Sports & Psychology
🥇 Level 4 Strength & Conditioning Coach
🍽 Certified Nutrition Coach
🏈 Former Defensive Back – National Champion

Try Coaching Risk Free For 30 Days

If after 30 days you don’t feel stronger, sharper, and more confident, we’ll give you your money back. No questions asked.

Pricing

Explore available plans below

Enquire about pricing

Online Coaching (training + weekly check-ins)
Bespoke nutrition coaching
4 face-to-face sessions per month
Priority messaging and feedback

Enquire about pricing

Online Coaching (training + weekly check-ins)
Bespoke nutrition coaching
1-2 face-to-face sessions per month
Priority messaging and feedback

Popular

Enquire about pricing

Online Coaching (training + weekly check-ins)
Nutrition guidance
Messaging support

Athletes Who Raised Their Game

“Jack helped me build a training routine that truly fits my lifestyle. Even while training for a marathon and travelling constantly, I’ve found a structure I can actually stick to. The plan keeps me progressing, performing better each week, and balancing work, travel, and marathon prep without ever feeling drained or losing motivation along the way.”

Pritesh Gohil

“As a busy barber, finding the time and energy to train was always tough. Jack created a sustainable plan that’s helped me lose over 10kg and completely change my lifestyle. I’ve even started running — recently hitting my fastest 5K at 20:20 — and I’m training for my first marathon in Rome next year with new goals for strength, confidence, and endurance.”

Luke Webb

“Even within a tight eight-week window balancing work and university studies, Jack built me a structured, progressive training plan tailored to my goals. The results spoke for themselves — I gained strength, improved my conditioning, and stayed sharp for the upcoming university American football season while maintaining focus and consistency.”

Daniel Schofield

What I've Been Up To

Follow me on Instagram

jcj.athletic

L4 Strength & Conditioning Coach
From everyday athletes to the elite 🏆
PN Nutrition Certified

The Road to 200! As I mentioned in my last post,

My 2026 goals - these goals are split across the y

People overestimate perfect days and underestimate

Luke’s progress has been built over multiple chapt

Follow on Instagram

Performance
Insights

Expert strength, nutrition, and performance advice for athletes who want to train smarter and level up.

Store

Explore standalone programmes designed to help you build strength, power, and athleticism — available as instant PDF downloads.

Football/Soccer Standards

A performance resource for footballers, built around clear fitness benchmarks. This downloadable PDF gives you the standards to measure against, track your progress, and push your training to the next level.

FREE DOWNLOAD

Send download link to:

Store

Explore standalone programmes designed to help you build strength, power, and athleticism — available as instant PDF downloads.

Recovery Sysems

Enter your email to download my Recovery Systems guide!

Half Marathon

Enter your email to download my Half Marathon plan!

Football Standards

Enter your email to download my Soccer Standards guide!

Set Up A No Obligation Call With Me

Let’s chat about your goals. If I can help, let’s get started!

Start Your Coaching Journey

Fill out the form and I will will be in touch to discuss your goals.