1-to-1 Coaching
Tailored training, nutrition, and recovery strategies with ongoing personal support.
Online athletic coaching that combines structured strength & conditioning with real-world nutrition, so you can build strength, speed, and resilience that lasts.
At JCJ Athletic, we help ambitious athletes perform at their best. Whether you're chasing a scholarship, competing at elite level, or simply want to train like an athlete, our coaching brings clarity, structure, and accountability to your training and nutrition.
Choose the level of support that matches your goals. Every coaching option is built around proven methods, clear communication, and results.
Tailored training, nutrition, and recovery strategies with ongoing personal support.
Structured strength & conditioning plans designed to build athleticism with clear progression.
Practical, sustainable nutrition support that fuels performance and recovery.
Full coaching support wherever you are, perfect for athletes who want flexibility with accountability.
We start by understanding your goals, history, and performance needs.
You'll receive a structured training and nutrition programme designed for you.
Weekly check-ins, feedback, and direct access to keep you progressing.
I'm Jack, founder of JCJ Athletic. My background in elite sport and strength & conditioning coaching means I understand what it takes to perform at the highest level. From American Football scholarships to national championships, I've lived the athlete's journey, and now I help others do the same.
If after 30 days you don't feel stronger, sharper, and more confident, we'll give you your money back. No questions asked.
Get Started TodayExplore available plans below. Every tier is built around proven coaching and real accountability.
Jack helped me build a training routine that truly fits my lifestyle. Even while training for a marathon and travelling constantly, I've found a structure I can actually stick to. The plan keeps me progressing, performing better each week, and balancing work, travel, and marathon prep without ever feeling drained or losing motivation along the way.
As a busy barber, finding the time and energy to train was always tough. Jack created a sustainable plan that's helped me lose over 10kg and completely change my lifestyle. I've even started running, recently hitting my fastest 5K at 20:20, and I'm training for my first marathon in Rome next year with new goals for strength, confidence, and endurance.
Even within a tight eight-week window balancing work and university studies, Jack built me a structured, progressive training plan tailored to my goals. The results spoke for themselves, I gained strength, improved my conditioning, and stayed sharp for the upcoming university American football season while maintaining focus and consistency.
Built to help you develop strength, power, and athleticism, available as instant PDF downloads. Drop your email and the link comes straight to your inbox.
Get my Recovery Systems guide and learn how to train hard and bounce back faster.
A structured plan to take you to the start line ready to perform on race day.
Clear fitness benchmarks for footballers, measure against them and track your progress.
Fill out the form and I'll be in touch to discuss your goals. If I can help, let's get started.